If you are a Chairwoman of a leather shoe exporter, an active golfer and also a housewife, what do you do to have a capability to complete everything? Let’s find the answers with Ms. Nguyen Gia Bao – Hoa Phong Footwear’s chairwoman.
Nguyen Gia Bao – business women cum golfer in a training at the end of the year of 2015
Keep exploiting the potential incessantly.
Gia Bao was born and grew up in Pleiku City, Gia Lai but but the charm of her career brought her to the land of port - Hai Phong, where she established and run a leather import and export factory. The factory became famous for the international market, with the employment of more than 1,200 skilled workers. The work of stress management together with the geographical conditions (as she still travels between Hai Phong and HCMC frequently) seemly occupied her full time and energy. However, she had regularly played golf since she was very young until today and she always strivie for high achievement. For her, her strength is not limited to the Number- One, she is able to manage her works while playing the sport she loves with an achievement that not everyone can conquer.
For recovering from intensive working time, Ms. Gia Bao always plays golf to improve concentration, flexibility and assertiveness
Health: Long term investment
Ms. Gia Bao determines when the sport operating in painless conditions will be offensive, making the body tired and exhausted. For professional athletes, they need a special diet. For amateur athletes, a sensible and scientific diet is also essential and a "discipline" to be done throughout the day.
Daily Basics: Multivitamin and multi-natural minerals
For sports players, a diet that rich in vitamins and minerals is especially needed, so it is important to eat a variety of foods to provide vitamins and minerals for the body. Golfer - Nguyen Gia Bao has a basic diet rich in vegetables (400g minimum) to ensure the supply of essential vitamins and minerals for the body:
12 Vitamins (A, C, D, E, B9, B1, B2, Niacin, B6, B12, Biotin, Pantothenic acid)
9 essential minerals (calcium, iodine, magnesium, copper, zinc, manganese, selenium, chromium, molybdenum).
A reasonable dietar to have a good health
To Ms. Gia Bao, investing in health is a comprehensive investment in five aspects: brain, vision, cell, bone and cardiovascular. It is neither the energy, the resistance and the immune system in general.
For people with normal working intensity, this is also a standard that needs to invest in health. But to those who have the high working intensity like golfers, it’s a must to invest in these 5 health concerns.
Gia Bao’s diet contains 5 colourful types of vegetables, that's the way to supply plant nutrients, the optimal health support:
The green vegetables are good for the cells health and the immune system.
The red vegetables are good for cardiovascular.
The purple vegetables are good for the brain.
The white vegetables are good for bone.
The yellow or orange vegetables are good for the sight.
So, besides eating 400g of 5 colourful types of vegetables every day, Nguyen Gia Bao offers her body 5 colourful vegetables to complete the nutrition.